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Can I Play Basketball With A Sore Back,[link widoczny dla zalogowanych]
Defining SorenessThe causes of back pain in basketball players include muscle strain,[link widoczny dla zalogowanych], irritated discs and nerve inflammation. Dr. John P. Symptoms are the last thing to be expressed and the first thing to go away upon treatment,[link widoczny dla zalogowanych], traditionally." While over-the-counter pain medicines -- including NSAIDs,[link widoczny dla zalogowanych], ibuprofen and naproxen -- may alleviate the pain of muscle spasms,[link widoczny dla zalogowanych], strains or bruises,[link widoczny dla zalogowanych], they may mask a more serious condition.
Variables in BasketballRepetitive running,[link widoczny dla zalogowanych], jumping,[link widoczny dla zalogowanych], stopping and lateral sliding all impact the spine,[link widoczny dla zalogowanych], and may create soreness. Greater stress to the area correlates with higher levels of play. Whether or not you can play basketball with a sore back depends upon your tolerance for pain. Many NBA players,[link widoczny dla zalogowanych], including 2011 NBA champion Tyson Chandler of the Dallas Mavericks,[link widoczny dla zalogowanych], sit out games during the season because of lower back pain. New York Knicks center Amare Stoudemire experienced pain and stiffness for months after he injured his back during the 2011 playoffs.
Self-AssessmentUnderstanding that a back injury may lie behind the initial soreness helps to determine proper treatment. Is the soreness constant,[link widoczny dla zalogowanych], or does it come and go? Is it a sharp pain or dull ache? Does it dissipate once you warm up or does it increase with movement? Does pain radiate into the arms or legs? O'Connor suggests gauging yourself on a scale of zero to 10 -- where zero means playing pain-free and without any breaks or rest,[link widoczny dla zalogowanych], and 10 means pain forces you to stop -- as you consider whether to lace up or sit out.
Medical TreatmentSports medicine and rehabilitation programs -- through a private practice or collegiate or professional athletic services -- increase flexibility and decrease pain by strengthening weak muscles located along the spine. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.相关的主题文章：

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