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hollister deutschland The Similarities and Differe

 
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The Similarities and Differences Of Pilates And YogaArticle Summary: More and more people seem to be getting [url=http://www.asukamilk.com/mtom/yybbs.cgi?%252525255C%2525252%3C/a%3E]woolrich outlet The role of o[/url] more health conscious and are taking some form of exercise. This article compares and contrasts Pilates and Yoga which are amongst the most popular contemporary methods.
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Pilates also seeks to reach many of the same goals as does Yoga by way of a series of movements that are very controlled. The major difference between Pilates and Yoga is that while doing Pilates exercises not only makes use of a mat, but it also incorporates work on different Pilates machines. The main thrust of the Pilates exercises is to improve posture, strengthen the abdominal muscles, improve balance, lengthen and stabilize the spine and improve overall strength. Pilates will tend to give you a leaner, longer, dancer-like line.
A Whole Body Workout
Unlike a variety of other training programs, Pilates makes an effort to work the whole body and places its emphasis on precision, control, and concentration in both the body as well as the mind. There is no attempt made at doing many repetitions at a time in a rapid, haphazard fashion. Instead, the focus is placed on quality and not the amount of reps you do. The "powerhouse" that consists of the lower back, abdominal muscles and the buttocks [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] are at the center of all movement and this allows the rest of your body to move fluidly and freely. When one focuses on core stabilization, [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] it makes the student stronger from the inside out. This is critical for the advancement of the Pilates student. Pilates is low impact by nature and, therefore, it is ideal for the prevention of injury and for rehabilitation. Pilates has six guiding principles - concentration, centering, flow, control, [url=http://www.tagverts.com/barbour.php]www.tagverts.com/barbour.php[/url] breathing and precision. These principles train the body to move more efficiently while placing minimal impact on the body. With Pilates, there is a definite balance between flexibility and strength that creates a vigorous, symmetrical and health workout for all of the different muscle groups, which will result in a more balanced, leaner, and stronger body.


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