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How to stay cool when riding in the summer heat,[link widoczny dla zalogowanych]
in Minnesota we can get some very hot,[link widoczny dla zalogowanych], humid weather in the summer,[link widoczny dla zalogowanych], the key to keeping up your energy level and stamina up in the summer heat is keeping your core temperature as low as you can. There are several things that you can do to keep your core temperature lower and make you able to ride through the heat and humidity.
One of the most important ways of being able to stay cooler is to do your riding during the coolest time of the day. The coolest time of the day is just after sunrise. Color in important,[link widoczny dla zalogowanych], wearing white will keep you cooler than any other color,[link widoczny dla zalogowanych], if you don have white,[link widoczny dla zalogowanych], the lighter the color the better. Wearing a sleeveless jersey will also help keep you cooler. The air blowing across your skin and especially your armpits will cool you off,[link widoczny dla zalogowanych], the arteries in your armpits are close to the skin which cools the blood flowing back to your heart and to the rest of your body.
Drinking cold fluids is also a very effective way to cool down your core temperature,[link widoczny dla zalogowanych]. Wetting your jersey with cool water just before you start your ride will keep your upper body wet and cooler for up to an hour,[link widoczny dla zalogowanych].
When your ride is over and you stop the wind will stop cooling your skin and you will start to sweat profusely. The best way to deal with this is to go inside where it cool,[link widoczny dla zalogowanych], get in front of a fan and drink a large bottle of cold water.相关的主题文章：

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