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I aspire to be one of these someday. Senior exercisers pack a class at a Gold Gym on Nacogdoches to move along for 50 minutes to classic Big Band Swing. The day I visited,[link widoczny dla zalogowanych], the instructor announced, week: Rock contrast to a poster in the room captioned, Combat,[link widoczny dla zalogowanych], and picturing two hardbodied twenty-somethings in trendy workout gear, there was a wide assortment of clothing worn by Silver Sneakers participants. Mostly loose, comfortable attire.
The participants seemed inspired by an overall sense of enjoyment and camaraderie. I overhead one conversation about a, for potato relish from a guy in California. When I was introduced as taking notes for an article, someone shouted out, an eye on Joyce! Joyce turned out to be an innocuous-looking woman in the second row.
Oversized canisters of Milk and Pump supplements were sold outside in the gym lobby. Inside the Silver Sneakers class,[link widoczny dla zalogowanych], purses were stashed underneath chairs,[link widoczny dla zalogowanych], on which hung jump ropes. Several people had personal water bottles encased in personalized cooler sleeves.
Mirrors on three walls reflected the action as attendees marched in place, swinging their arms to warm up,[link widoczny dla zalogowanych], then progressed to the pot and Australian/American crawl arm moves.
There are so many health benefits to moderate,[link widoczny dla zalogowanych], long-term exercise. Decreased incidence of osteoporosis,[link widoczny dla zalogowanych], increased flexibility and decreased chance of injuries,[link widoczny dla zalogowanych], among them. The social element of a class like this can be overstated either. It healthy for us to tease one another,[link widoczny dla zalogowanych], and to get together where there moving to music going on.
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