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Choose These Meals to Lose Body Fat FastArticle Summary: Calories and macronutrient ratios are only part of the answer to lose body fat fast. First of all, you need to change your eating habits from having 3 large meals spaced out over the course of 12 to 18 hours of your day, to eating 5 to 7 small meals every 2 to 3 hours.
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If you want to lose body fat fast, you need to think beyond just calories and macronutrient ratios.
To begin with, you'll want to change your eating habits; start eating 5 to 7 smaller meals every 2 to 3 hours instead of the 3 large meals that you eat over the course of your 12 to 18-hour day.
Listed below are some reasons why you can lose body fat fast if you eat smaller, more frequent meals...
First, it helps by ensuring that your body is constantly supplied with nutrients so that the body does not feel the need to hold on to the stored fat; also, it keeps your fat burning metabolism elevated at all times.
Secondly, it helps to preserve your lean muscle tissue, and lean muscle tissue is valuable because it not only helps you look toned but also ensures that your body burns fat at an increased rate.
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Lean protein source (required at every meal)
Natural/unrefined carbohydrate (required at every meal)
Serving of vegetables (add to at least 2 to 3 of your daily meals)
Healthy fat source (add to at least 1 or 2 of your daily meals)
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Proteins make you feel full and satisfied, allowing you to keep cravings at bay.
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The carbohydrate prompts the release of insulin, which, in turn, causes the protein/amino acids to be driven into your muscle cells.
In turn, the protein helps to slow down the release of carbohydrates in the bloodstream, which is very important when you want to lose body fat fast.
3) Since vegetables (particularly green fibrous ones such as broccoli, asparagus, cauliflower, celery, zucchini, and cabbage) have a very low caloric content and a very high nutrient content, you can to eat a lot of them without exceeding your target caloric intake.
They help your body in managing blood glucose levels and keep you feeling full. You should add a serving of veggies to at least 2 or 3 of your meals each day.
4) Healthy fats, which are unsaturated fats, are equally important. Along with providing a whole host of valuable health benefits, healthy fats also have direct fat burning effects.
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Unrefined carbohydrates and proteins need to be a part of each of your 5 to [url=http://www.burnabystorage.com/barbour.php]barbour italia[/url] 7 small meals. Why? It's because they have a synergistic fat burning effect within your body. Using the abovementioned guidelines, make sure that you add [url=http://www.teatrodeoro.com/hollisterde.php]www.teatrodeoro.com/hollisterde.php[/url] green vegetables as well as healthy fats to your daily meals.