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Why do Feet Swell in Pregnancy and What Can You Do About It,[link widoczny dla zalogowanych]
Edema or swollen ankles and hands are common during pregnancy and affect almost three fourth of all pregnant women,[link widoczny dla zalogowanych]. So why exactly does your extremities swell,[link widoczny dla zalogowanych]?
First off,[link widoczny dla zalogowanych], your body expands under the effect of the fetus growing in the uterus and weight gain. Typically,[link widoczny dla zalogowanych], women gain around 20 lbs during pregnancy and this sudden increase in weight puts a pressure on your feet making them swell up.
Another reason is that your baby needs fluid to develop and your body too needs fluid to expand and make way for the fetus. An increase in the amount of fluid and a change in the blood's composition encourages more fluid to flow towards and get absorbed in the tissues. Since,[link widoczny dla zalogowanych], your hands and feet are at the extreme end of the body; these tend to swell up too.
Edema is not a cause for worry but if you notice one of your feet more swollen than the other,[link widoczny dla zalogowanych], you might want a second opinion from your gynecologist or midwife.
•Avoid standing for prolonged periods as that would put more pressure on the feet and increase the swelling,[link widoczny dla zalogowanych].
•Rest as much as you can,[link widoczny dla zalogowanych], get your daily dose of beauty sleep.
•Whenever possible put your feet straight up on a table or resting surface and avoid sitting cross-legged at the ankle,[link widoczny dla zalogowanych].
•Wear comfortable shoes. Do not try to force puffed up feet in your old shoes; Aerobic footwear are the most comfortable and store your heel shoes for a couple of months. Also,[link widoczny dla zalogowanych], avoid wearing tight socks and stockings,[link widoczny dla zalogowanych], especially around the ankles.
•Your body needs a good amount of fluid during pregnancy and to keep your body hydrated and maintain a steady flow of fluid within the body,[link widoczny dla zalogowanych], make sure that you drink adequate amounts of water throughout the day.
•Keep a tab on your diet. It is advisable to gain weight during pregnancy but that does not mean that you would indulge in everything available. Do not gain more weight than necessary and keep a tab on your intake of sweet and fatty food,[link widoczny dla zalogowanych], try to get your daily necessary caloric requirement from healthy food.
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