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How Does The Nike Plus Work,[link widoczny dla zalogowanych]
Nike Plus,[link widoczny dla zalogowanych], commonly displayed as Nike+,[link widoczny dla zalogowanych], is a software program that works by tracking the performance of runners through a wireless connection. The proprietary system,[link widoczny dla zalogowanych], made by athletic equipment company Nike Inc., requires several components: the Nike+ sensor,[link widoczny dla zalogowanych], a pair of shoes compatible with Nike+ and a Nike+ tracking device,[link widoczny dla zalogowanych], including those made by Apple. The system also uses the Nike+ website to store each user personal information and running history and serve as a social media hub for runners. Those who want to use the tracking benefits of Nike+ must register with the website.
Getting StartedThe first step in using Nike+ is to purchase the components. The Nike+ sensor is used to track time,[link widoczny dla zalogowanych], distance,[link widoczny dla zalogowanych], pace, calories burned and other details as you run. The sensor is sold separately or as part of a package that includes one of several tracking devices. To activate the sensor,[link widoczny dla zalogowanych], it must be placed under the insole of a Nike shoe that is compatible with Nike+. The company website lists more than 150 shoe styles that work with Nike+,[link widoczny dla zalogowanych], as of September 2011, ranging in price from $51 to $195. The sensor then must be synchronized with a Nike+ tracking device. A variety of Apple products are compatible: iPhone 3 GS,[link widoczny dla zalogowanych], iPhone 4, iPod touch 2G and iPod nano. Nike also makes sports watches that are compatible.
High-Tech MotivationAmong the benefits of using Nike+ is the ability to use features of the website to keep you motivated in your workout program. The website offers a variety of training programs through the Nike+Coach feature. The programs are designed by running experts and offer a variety of choices based on running styles or training for specific events. The website also allows you to set goals for yourself and acknowledges achievements,[link widoczny dla zalogowanych], such as personal best times and milestones based on the number of miles logged. The social aspects of the website can be used to issue challenges to other Nike+ members,[link widoczny dla zalogowanych], play running-related games and share your running details on Facebook and Twitter. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.相关的主题文章：

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