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Is it possible to effectively practice zone defence in basketball if you don have 10 people,[link widoczny dla zalogowanych]
is it possible to get 3 offence players to make offence plays on one side of the court first then switch to the other side,[link widoczny dla zalogowanych]?)
Reference to some professional materials (books etc,[link widoczny dla zalogowanych].) would be much appreciated,[link widoczny dla zalogowanych].
This works on one level: overall movement,[link widoczny dla zalogowanych]. decision-making) between "player next to me" and "overall play" which is what breaks the zone from the inside often,[link widoczny dla zalogowanych]. Meaning: players who are learning zone often pay too much attention/stay to close to the opponent next to them/in their zone instead of shifting,[link widoczny dla zalogowanych]. Yes the drill with a dribbler will help them start moving but when you put an opponent in front of them they will start "stretching" the zone again,[link widoczny dla zalogowanych]. At least that my expectation. Dmitry Selitskiy Feb 12 '12 at 21:51
To effectively practice any sport, it is not necessary to perfectly simulate an in-game experience. Most forms of practice,[link widoczny dla zalogowanych], after all, are not scrimmages,[link widoczny dla zalogowanych], but drills that improve one or a few skills that may prove useful during a game. Zone defense requires a number of generic defensive skills such as proper footwork,[link widoczny dla zalogowanych], tenacity, one-on-one spacing and,[link widoczny dla zalogowanych], of course,[link widoczny dla zalogowanych], conditioning. Any drill that improves these skills will be helpful in improving a player or team's zone defense.
That being said, a team will have to get 5 players on defense at once to really learn how to play zone. And they will have have to face a real 5-person offense to see how a ball and players move and to learn how to react according to the principles of whatever zone defense is installed. Therefore,[link widoczny dla zalogowanych], game-like (5-on-5) simulation is necessary to install an effective zone,[link widoczny dla zalogowanych], and scrimmaging is the reason teams keep more than 10 players on a team at any given time.相关的主题文章：

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