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Are Nuts a Good Source of Omega 3?Article Summary: The plus point about nuts is that [url=http://www.fibmilano.it]woolrich outlet[/url] they contain fibre. Fibre makes you feel satiated and helps in lowering the cholesterol. They contain vitamins and antioxidants too. Adding some crushed nuts to your soups or salads can make your meals more nourishing.
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Do you want to include more omega 3 into your diet? Maybe you are thinking about adding nuts to your snack time instead of your favourite chocolate chip cookies. Are nuts a good choice to [url=http://www.teatrodeoro.com/hollisterde.php]hollister deutschland[/url] add? [url=http://www.shewyne.com/woolrichoutlet.html]woolrich sito ufficiale[/url] Or are they so overloaded [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] with fat [url=http://www.par5club.com/louboutin.php]louboutin pas cher[/url] that you will gain far too much weight eating them? Since childhood, [url=http://www.par5club.com/louboutin.php]louboutin[/url] we've been told that nuts are full of fat. That is surely a fact. They do contain a lot of fat. The best thing [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] about them is that all of them do not contain LDL or bad fat. Walnuts, peanuts, pecans and hazelnuts contain omega 3 fatty acids. This is the good type of fat that helps our bodies. If you eat these nuts could help you lower your cholesterol, prevent you from getting certain cancers, type 2 diabetes, and prevent the fluctuating heart rhythms that lead to heart attacks.
High LDL (Low Density Lipoprotein) or cholesterol level in the blood is one of the main causes of heart diseases. If you eat nuts regularly, it can help to lower the LDL count and thus protect you from many heart diseases.
Although there is no scientific reasoning [url=http://www.agentparadise.com]woolrich outlet[/url] that eating nuts can totally protect you from heart attacks, yet the FDA simply allows the food companies to "suggest" and not "prove" that eating nuts can reduce the risk of heart diseases. Eating nuts improve the viscosity of the blood and minimize the [url=http://www.diecastlinks.co.uk]hollister uk[/url] chances of developing clots, which could lead to a fatal heart attack. They also improve the health of the lining of the arteries.
Nuts definitely contain a good amount of fat. They contain roughly 80% of fat by weight. Although most of [url=http://www.tagverts.com/barbour.php]barbour online shop[/url] it is healthy fat, yet its quite high in calories. That is one of the main reasons that you should eat nuts moderately. You should eat nuts in lieu of saturated fats found in red meat, dairy products or eggs.
You should try to eat a handful of nuts in place of unhealthy saturated fats. According to FDA, eating just a handful or about 40 gms of nuts such as peanuts, walnuts, almonds, pistachios etc, could decrease the risks associated with heart diseases.
There are nuts that you should avoid, they are macadamia, Brazil and my favourite cashews . They contain more of the bad , omega 6 fatty acids and are not the good one omega 3.
The only disadvantage of including omega 3 into your diet is the type of omega 3 they contain. They contain ALA. ALA needs to be converted into DHA and EPA for our bodies to utilize it. Not every one's body has the ability to convert ALA.
Nuts are full of fibre which is a plus point about them. They fill you up and the fibre helps in lowering your cholesterol. They also are full of vitamins and antioxidants. Adding some crushed nuts to your soups or salads can add a little more nutritional value to your meals. Do avoid ones that are packed in sugar or salt.
Although nuts have a good taste, and do have some nutritional value, yet they are not the best source of omega 3.
Fish is the best source of omega 3. Fish contains DHA and EPA, the type of omega 3 we need for our good health. Eating fish 2 times a week is good. If you are not [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] a fan of fish, as many aren't, then there is a wide choice of supplements you can take.
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