forum zespołu muzyki folk Portfolk

beioiog7y3l

Conditioning: Five dot jump
Conditioning drills are effective in training and [link widoczny dla zalogowanych] helping athletes be strong and reactive. The intent of this drill is to increase accuracy, timing, and speed. The drill set up is a mat or place on the field with 5 dots about a foot away from each other forming an X shape, exactly in the same shape as you would see diamonds arranged on a number five card in a poker deck.
This drill begins with the player [link widoczny dla zalogowanych] starting on two of the outer dots and jumps feet together to the middle dot and then out again to [link widoczny dla zalogowanych] the edge dots separating their feet. Next the player [link widoczny dla zalogowanych] will jump touching each dot with on leg only, and then switch using the other leg. Then [link widoczny dla zalogowanych] continue around the dots with both legs together. The end step is similar to the first jumping jack step except that this time the player will turn 180 degrees after jumping on the two dots. Because this drill is intended for accuracy and speed, it is recommended that players start out slow and deliberate and then speed up to their maximum time.
Staying Hydrated
Sufficient water intake on and off the field for athletes should be a concern for both the coaches and the players. Every player should have a water bottle close so that they can take quick water breaks or at least a swallow here and there. Times have changed and coaches these days should be aware of hydration needs and not use water as a reward, or withhold it as a punishment. Keeping everyone happy and hydrated will go [link widoczny dla zalogowanych] a long way to a successful practice.
Learning the Plays from the Playbook
Learning a play is critical because when an individual learns a play and executes it properly, it benefits the whole team. In order to start learning a play, make sure that you first pay attention to the instructions when they are given. As you start to practice the play make sure to slow it down, there [link widoczny dla zalogowanych] is no sense in practicing errors. Practice is a great time to get [link widoczny dla zalogowanych] some extra help, so if you are struggling with a [link widoczny dla zalogowanych] certain play remember that your coaches [link widoczny dla zalogowanych] are there to help you master the techniques. Always, [link widoczny dla zalogowanych] always ask for the [link widoczny dla zalogowanych] help that you need. The last helpful hint that we want you to learn is the power of visualization. Go over the plays in your mind, over and over again. Make your mind work them out and your muscles memorize them even when you sleep!
Around the world: Improved Ball Handling
This drill is used to increase player's ball handling skills on the field. Players will move the football from one hand to another hand around differing parts of their body. The drill starts with the head moving the ball in a circular motion from hand to hand, then proceeds to go under the arms, around the waist, then the knees, and finally through and in between the players legs.
Coaches can mix up the drill by shouting out body parts that the players will have to start circling with the football; they can also reverse the direction that the ball is traveling by calling, "reverse". This change of motion will keep players from falling asleep, and ensure that you are developing handling skills and not just muscle memory.
We recommend that you end this drill by doing several football drops. This means that the player will drop the football and retrieve it again quickly. They also should rotate which hand they are using to pick it up so that you can increase ball handling with both.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]