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An athletic injury can be severe and cause deep physical and emotional agony. The athlete and their sports medic should be creative in coming up with excellent methods that seem to fit for one to recover from an injury (Cissik, 2002). A comprehensive tactic of injury management has been established which suggest that any given injury should be [url=http://www.vivid-host.com/barbour.htm]www.vivid-host.com/barbour.htm[/url] treated according to the type of injury and extent of the damage (Kjaer, 2003).
Olympic and world titleholder Usain Bolt was injured in august 2010 before IAAF Diamond League competition which was to be held in Zurich on Aug. 19 the same year. The left Achilles' tendon injury was extensive but the medic was very cautious in applying the correct tactical approach to ensure a quick recovery.
Prior to the treatment, the physician checked the injury to ensure that it is correctly diagnosed and that the treatment to be used is appropriate. He also reviewed the injury by using pinch test and [url=http://www.vivid-host.com/barbour.htm]barbour uk outlet[/url] other metrics to observer injury severity. The first step of healing this injury was recommendation of relative rest. It involved stopping doing any strenuous activity that could have caused the injury for a period of 3 week (Cissik, 2002). After the relative rest period, Bolt resumed [url=http://www.davidhabchy.com]barbour sale[/url] training gradually by starting with simple exercises like jogging.
The next [url=http://www.thehygienerevolution.com/barbour.php]barbour[/url] step of healing process was stretching the calf muscles for a period of 20 or more minutes per day. As part of stretching, the medic also recommended massage. During week 4, there was eccentric strengthening of the leg [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] muscles, mainly the calf muscles. This was done in a way such that in each repetition, Bolt made sure that he went way down for a full stretch ofthe Achilles tendon.
The next process was in week [url=http://www.mansmanifesto.fr/category/doudoune-moncler-homme/]doudoune moncler homme[/url] 6. It involved Physical therapy in which the [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] therapies were applied by professional physical therapists to repair tendon degeneration which included electric stimulation, ultra sound, and laser photostimulation (Kjaer, 2003). Finally, there was application ice therapy to reduce the degeneration. It was applied as often as possible for two months. After completion of ice therapy, Usain Bolt was ready to continue with more strenuous physical training and involvement in athletic competition.
The information in the text states that typical time frame for tendon healing is mostly during the second week the healing tendon stick to the adjacent tissue to form a distinct mass. The text information also clarify that stretchable power is not [url=http://www.1855sacramento.com/peuterey.php]peuterey[/url] enough to support a strong pull on the tendon for a minimum of four to five weeks, the [url=http://www.achbanker.com/home.php]hollister[/url] threat being that [url=http://www.mquin.com/giuseppezanotti.php]giuseppe zanotti sneakers[/url] a resilient contraction can pull the ligament ends apart. This information fully concurs with the process used in [url=http://www.maximoupgrade.com/hot.php]hollister[/url] healing Usain bolt. The information in the text was fully used healing process of Usain Bolt. The only difference is that, the text states that in the duration of [url=http://www.1855sacramento.com/woolrich.php]woolrich[/url] the third week, the tendon splits to variable degrees from the adjoining tissues. This information states something that was never taken into consideration during the healing process of Usain bolt left Achilles' tendon injury.

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