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10 Tips for Keeping Your Workout Schedule
Isn't it funny that the moment you decide to exercise,[url=http://duveticaaustraliaoutlet.halod.com/][b]duvetica down jackets sale[/b][/url], something always gets in the way? Mom stops by. That report is suddenly urgent. The dog ate your running shoes. Maybe it's time to organize your exercise?
Make life easy for yourself
Plan a regimen that fits your lifestyle. If you work irregular hours,[url=http://duveticaonlineitaly.albirank.net/][b]Duvetica piumini italia piumini duvetica outlet duvetica jackets shop online[/b][/url], for example,[url=http://duveticajacketstore.blogspot.com/][b]duvetica jackets[/b][/url], don't sign up for classes that start at the same time each week. Instead,[url=http://parajumpersjacketonline.webmium.com/][b]http://parajumpersjacketonline.webmium.com/[/b][/url], choose activities that can be easily slotted into your day: Walk the kids to school or run errands on foot during your lunch hour.
Draw up a weekly timetable
To help you organize your time properly,[url=http://monclerjackenonlinech.albirank.net/][b]http://monclerjackenonlinech.albirank.net/[/b][/url], draw up a weekly timetable of planned exercise and activities. This will also help you see how much activity you're getting. Try to do something for at least 20 or 30 minutes each day,[url=http://giuseppezanottioutlet.webmium.com/][b]discount Giuseppe Zanotti outlet Free Shipping[/b][/url], even if it's just yard work or going on a brisk walk around the neighborhood.
Attach exercise to a treat
Give yourself a reward for scheduling in fitness. Buy flowers once a week for completing all of the workouts you scheduled. You can also attach exercise to an enjoyable event,[url=http://duveticaaustraliaoutlet.halod.com/][b]http://duveticaaustraliaoutlet.halod.com/[/b][/url], such as playing with your kids in the park or catching up with a friend on a walk.
Get everyone else on board
Make sure your family and friends know when and where you plan to exercise. This way you shouldn't get any unwelcome interruptions. If you need someone to watch the kids while you exercise, make sure you arrange this well in advance; don't rely on last-minute favors.
Anticipate motivational dips
Everyone struggles with motivation from time to time,[url=http://duveticaonlineitaly.albirank.net/][b]http://duveticaonlineitaly.albirank.net/[/b][/url], preparing for these feelings can go a long way to combating them. For instance,[url=http://duveticaaustraliaoutlet.halod.com/][b]duvetica jackets aliaoutlet outlet shop[/b][/url], if you sometimes struggle to go to your aerobics class,[url=http://duveticaouterwear.webmium.com/][b]Discount Duvetica Down Jackets For Women Silver sale online store[/b][/url], get a friend to call you to make sure you're not still sitting on the sofa.
Avoid danger zones
Many things can distract even the most hardened of exercisers: your favorite TV show,[url=http://parajumpersjacketonline.webmium.com/][b]2013 Sale Parajumpers outlet online best winter down jackets sale jackets[/b][/url], the lure of a night on the town with friends,[url=http://duveticaitaliaoutlet.webmium.com/][b]duvetica usa outlet duvetica down jackets duvetica online store[/b][/url], or a neighbor popping in for an impromptu chat. Learn to recognize your particular "danger zones" and take steps to negotiate your way around them.
Buy figure-flattering workout clothing
You don't want to look like a sack of potatoes when you're exercising. Spend a little money on well-designed,[url=http://woolrichswedense.albirank.net/][b]http://woolrichswedense.albirank.net/[/b][/url], flattering and supportive gym clothes; you'll be more motivated to work out.
Have a specially designated drawer for fitness gear
When you're in hurry,[url=http://monclerjackasverige.albirank.net/][b]http://monclerjackasverige.albirank.net/[/b][/url], the last thing you want is to be hunting around for your gym socks. Keep all your exercise clothes in a special drawer so you can find them quickly.
Leave your gym bag by the door
Leaving your gym bag by the door serves two purposes: you always know where it is; and it serves as a gentle reminder that an exercise session might be due,[url=http://woolrichdeutschland.albirank.net/][b]Woolrich Deutschland Woolrich Arctic Jacket Online Shop Damen and Herren outlet deutschland[/b][/url].
Put your gym clothes straight into the wash
And last but not least, when you get back from the gym or pool, put your dirty clothes straight in the washer. Nothing is guaranteed to put you off exercising more than having to rummage around in the laundry basket for the least-funky pair of gym socks!相关的主题文章：

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