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Keeping your body fit is easy enough to do if you have the motivation, book some sessions at the local gym, hire a personal trainer, or get your running shoes on and pound the streets. However, there is another part of us that also needs training and exercise if it's to keep fit and active, but is often neglected. Our brains also need stimulation if we're to remain alert and mentally agile as we get older, and to avoid forgetfulness and diseases like Alzheimer's.
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Get yourself a folding chess set and play [url=http://www.cod-esports.fr]abercrombie pas cher[/url] against yourself if you can't find a partner to challenge. There have been various studies to try and prove that the game can increase brain power, and many have shown that those who do play demonstrate a higher level of intellect. A set like the Isle of Lewis chess set is a beautiful item and makes the game even more interesting to play simply because of the intricately carved and interesting figures.
Exercising the brain can offset all kinds of diseases too, for instance it's said to help prevent dementia and Alzheimer's. Just as the body seizes up in old age and is helped by regular exercise, even if it's just a stroll around the park every day, so the brain needs to be kept stimulated to stop it losing its potency. Muscles atrophy when not used, so do the cells in the brain. This is one of the reasons why it's so popular amongst the elderly, a gentle form of exercise as it can be played [url=http://www.batfriendtrust.it]scarpe hogan[/url] sitting down but [url=http://www.muvilav.it]woolrich sito ufficiale[/url] keeps the mental faculties [url=http://www.piktor.fr/hollister/]hollister[/url] alert!
The problem most people have as they age is that [url=http://www.chu-forex.fr/airjordan.php]nike air jordan pas cher[/url] they start to get forgetful, one of the most important skills when playing is to remember past moves made by opponents, and also recollect which moves you [url=http://www.piktor.fr/hollister-france/]hollister france[/url] made that led to a victory, or a defeat. It's great for improving memory skills [url=http://www.lotogame.fr/hollisterfrance.php]hollister france[/url] and also helps with organizational skills as they are both important [url=http://www.ennenne.it]moncler sito ufficiale[/url] factors in winning.
Learning any new skill effectively causes dendrites to grow; these are like antennas as they pick up signals from other brain cells [url=http://www.accrh.fr]doudoune moncler pas cher[/url] and create new channels in the brain. They don't stop growing once you know the rules either, growth continues due to the interaction with people and challenging activities that come with thinking of strategies and tactics. Glass chess sets are stunning to look at and beautiful to play on.
The right side of the brain controls creativity and stimulating it helps increase your level of creativity - and chess is one way to achieve this stimulation. It can also aid you to think faster, having to change tactics when facing an opponent takes quick thinking and concentration as parameters are constantly changing during a game.
If you have a teenager at home then it might be worth making an effort to interest them [url=http://www.riad-marrakesh.fr]www.riad-marrakesh.fr[/url] in strategy games as it helps develop the prefrontal cortex. This is the area responsible for planning, judgment, and self-control which is the last to mature in adolescents and the reason why so many teenagers get into trouble during these troubled years. Buy them a fantasy chess set for a birthday or other occasion and help them avoid making any immature mistakes.
Improve Your Brain Simply by [url=http://broadcastlouder.com/2013/05/brand-visibility-domination-on-google-in-six-weeks-and-how-i-did-it/#comment-475468]Dont Gamble On Franchise Funding Success . Finance Your Franchising Opportunity Properly! - written by STAN PROKOP[/url] Playing ChessArticle Summary: There are lots more fun ways to learn new skills and make your brain work faster than just studying from a text book. Chess is a very popular board game that's been proven to improve memory skills and organizational abilities, and a lot more.
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