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Dance Shoes,[link widoczny dla zalogowanych]
What to Look for
A good dance shoe is lightweight and constructed to allow the foot ample freedom while providing protection. When looking for ballet slippers,[link widoczny dla zalogowanych], try them on while wearing tights. Make sure that the toes fit snugly and that the heel does not come off when pointing your toes. Ballet slippers should fit like a second skin. Toe shoes should be 1 to 3 sizes smaller than your normal street shoe with a half-inch space in the tip of the toe to allow for padding. With jazz shoes,[link widoczny dla zalogowanych], there should be no excess room when tried on with tights or socks. Jazz shoes come in many styles,[link widoczny dla zalogowanych], with the split sole sneaker being more flexible than the full sole version. Most jazz sneakers are constructed to support the arch and provide cushioning for jumps. Many have a turn area on the sole that corresponds to the pad of the big toe. Some come with a hard toe casing allowing the dancer to stand on her toes. Think about what kind of dance style you do to determine if you need a shoe with more cushioning or if you need shoes built for quick changes in performance,[link widoczny dla zalogowanych], such as a slip-on model with elastic or Velcro. If you need more support,[link widoczny dla zalogowanych], choose an ankle-supporting jazz boot. Jazz shoes normally come with uppers made of lightweight leather,[link widoczny dla zalogowanych], neoprene or canvas and soles made of rubber or suede. Latin dancers dancing salsa or tango require a strong last,[link widoczny dla zalogowanych], stable heels,[link widoczny dla zalogowanych], and soles that are hard enough for turning on the dance floor. With new dance shoe styles emerging all the time,[link widoczny dla zalogowanych], is important to familiarize yourself with what is available to understand which model feels best for you. Determine if you are looking for dance shoes to wear in class or in performance and buy accordingly.
Buying inappropriate footwear for the kind of dancing you do can damage your feet and ruin a good pair of dance shoes. Fit is paramount. Often dancers forget that most dance shoes stretch to some degree. Avoid buying shoes that are loose,[link widoczny dla zalogowanych], even if the tighter size feels constricting. On the other hand,[link widoczny dla zalogowanych], do not buy dance shoes that are overly small. Try to avoid poor quality materials as they will cause you discomfort and will not last over time. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.相关的主题文章：

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