forum zespołu muzyki folk Portfolk

cheapbag214s

fat reduced calorie Hollandaise Sauce
A misconception among people on diets is the fact that to be able to control fat and calorie intake they need to abstain from life's edible pleasures. Some of those pleasures undeniably is Hollandaise sauce-the velvety golden elixir accustomed to improve fish fillets or spooned over over ham,[url=http://discountnikesoccershoes.webmium.com/][b]Nike Soccer Shoes online[/b][/url], poached eggs, and English muffins to create that brunch classic eggs Benedict.
The conventional recipe for Hollandaise,[url=http://duveticadoudoune.halod.com/][b]Duvetica Pas Cher[/b][/url], which requires egg yolks and butter, weighs in at a guilt-inducing 137 calories per 1-ounce serving,[url=http://parajumperssalenorge.albirank.net/][b]Parajumpers Long Bear Online[/b][/url], almost all of the energy. Just one serving of the sauce provides 116 grams of fat, nearly twice the recommended daily intake for an average adult!
The nutrition-savvy version of the sauce that follows cuts the calories by 72 percent to some manageable 38 calories per serving and trims body fat down to a single gram. The best part is the flavor,[url=http://billigmonclerjackenkaufen.olimx.com/][b]http://billigmonclerjackenkaufen.olimx.com/[/b][/url].
Low-Fat Reduced Calorie Hollandaise Sauce
1 Tbsp plus One teaspoon cornstarch
½ tsp dry mustard
⅔ cup evaporated fat-free milk
2 tablespoons frozen egg substitute, thawed
2 tsp margarine
2½ Tbsp fresh-squeezed lemon juice
⅛ tsp salt
Directions
1,[url=http://duveticaitaliaoutlet.webmium.com/][b]duvetica usa[/b][/url]. Combine cornstarch and mustard in small bowl,[url=http://woolrichoutletdeutschland.halod.com/][b]Woolrich Deutschland[/b][/url].
2. Blend with wire whisk, gradually including milk and egg substitute.
3. Melt margarine in a nonstick saucepan.
4,[url=http://billigmonclerjackenkaufen.olimx.com/][b]Moncler Jacke Damen Outlet Deutschland[/b][/url]. Add the starch and milk mixture and mix well,[url=http://parajumperssalenorge.albirank.net/][b]Parajumpers Jakke Salg[/b][/url].
5,[url=http://monclerjackenonlinech.albirank.net/][b]http://monclerjackenonlinech.albirank.net/[/b][/url]. Cook over medium heat until sauce is thick and bubbly. Add fresh lemon juice and salt off-heat and stir to combine. Spoon over steamed asparagus or fish,[url=http://rogervivierheelssale.webstarts.com/][b]http://rogervivierheelssale.webstarts.com/[/b][/url].
相关的主题文章：

[url=http://www.luntacunt.fora.pl/snapshots,10/how-to-find-out-the-cost-of-our-android-app-or-pro,27082.html#27714]http://www.luntacunt.fora.pl/snapshots,10/how-to-find-out-the-cost-of-our-android-app-or-pro,27082.html#27714[/url]

[url=http://letkidshear.org/spam/denied]http://letkidshear.org/spam/denied[/url]

[url=http://www.philosophiaupjp2.fora.pl/hyde-park,35/nike-ctr360-maestri-ii-in-loyal-blue-total-orange,17168.html#17608]http://www.philosophiaupjp2.fora.pl/hyde-park,35/nike-ctr360-maestri-ii-in-loyal-blue-total-orange,17168.html#17608[/url]

[url=http://www.darknessevolution.fora.pl/suggestions-ideas,6/a-plus-irs-economic-in-mesa,71866.html#80402]http://www.darknessevolution.fora.pl/suggestions-ideas,6/a-plus-irs-economic-in-mesa,71866.html#80402[/url]

[url=http://www.agtechnologyservices.com/files/toms-clogs-look]http://www.agtechnologyservices.com/files/toms-clogs-look[/url]

[url=http://vishivay.ru/forum/viewtopic.php?p=952851#952851]http://vishivay.ru/forum/viewtopic.php?p=952851#952851[/url]

[url=http://www.vont.co.im/e-Business-and-Gaming-Services#comment-308396]http://www.vont.co.im/e-Business-and-Gaming-Services#comment-308396[/url]

[url=http://www.lorazepamfsytk.fora.pl/raina-pushed-tadalafil-soft-some-dumb-hunt-you-horn,1/boys-will-be-boys-when-it-comes-to-searching-for-a,13432.html#13460]http://www.lorazepamfsytk.fora.pl/raina-pushed-tadalafil-soft-some-dumb-hunt-you-horn,1/boys-will-be-boys-when-it-comes-to-searching-for-a,13432.html#13460[/url]

[url=http://www.compassionforgreyhounds.org/forum/viewtopic.php?p=23855#23855]http://www.compassionforgreyhounds.org/forum/viewtopic.php?p=23855#23855[/url]

[url=http://www.mexbiznews.com/work-bike-spun1-0]http://www.mexbiznews.com/work-bike-spun1-0[/url]

[url=http://www.rakenbymd.fora.pl/coke-from-waits-poker-onnie-mentioned-fantasy-casino-shoots-you-held-his-anything,1/should-you-be-wearing-shoes-when-you-run-or-not,14018.html#14032]http://www.rakenbymd.fora.pl/coke-from-waits-poker-onnie-mentioned-fantasy-casino-shoots-you-held-his-anything,1/should-you-be-wearing-shoes-when-you-run-or-not,14018.html#14032[/url]

[url=http://www.museyon.com/forum/viewtopic.php?f=2&t=839577]http://www.museyon.com/forum/viewtopic.php?f=2&t=839577[/url]

[url=http://sonicintegration.com/node/795872]http://sonicintegration.com/node/795872[/url]

[url=http://www.crystallakegolfclub.com/content/about-us#comment-469873]http://www.crystallakegolfclub.com/content/about-us#comment-469873[/url]

[url=http://www.linefriends.com/user_blog.php]http://www.linefriends.com/user_blog.php[/url]