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Good Shoes For Jogging,[link widoczny dla zalogowanych]
Jogging puts stress on the foot and can cause repetitive stress injuries. If you jog three or more times per week,[link widoczny dla zalogowanych], the American Academy of Orthopaedic Surgeons recommends using a sports-specific shoe. Athletic shoes have design variations in material and weight to protect different areas of the feet in a particular athletic activity. Seven categories of athletic shoes are available including jogging shoes. A good jogging shoe will have flexibility,[link widoczny dla zalogowanych], control stability in the heel counter area and good traction.
Finding the Right ShoeNo two feet are alike and this makes finding the right shoe more complicated. Shoes vary in contour,[link widoczny dla zalogowanych], style and design. Therefore,[link widoczny dla zalogowanych], it is important to take time to get the right fit when you are purchasing a jogging shoe. Try the shoes on in the evening or after a workout. Feet swell and are the largest at the end of the day. Wear the same socks you use when jogging. When you have the shoe on,[link widoczny dla zalogowanych], you should be able to wriggle your toes. The shoe should grip your heel and not slip when you run. Jogging shoes should feel comfortable from the moment you try them on. If they are not,[link widoczny dla zalogowanych], choose another shoe.
Merrell OverdriveFitness Magazine rates the Merrell Overdrive as number two out of seven running sneakers they tested. The Merrell Overdrive helps you stay balanced,[link widoczny dla zalogowanych], even on rocky terrain,[link widoczny dla zalogowanych], by stabilizing your foot and keeping centered. The Merrell Overdrive is a good jogging shoe for trail or park joggers. If you frequently jog in the country or on a trail,[link widoczny dla zalogowanych], the extra support from the TrailSpring cushioning technology that centers and stabilizes your heel will keep you more balanced while jogging,[link widoczny dla zalogowanych], notes Adam W. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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