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Here are five tips on how to fall asleep faster.
1. Make sure you are tired when you go to bed. That means ensuring you are physically tired, as well as mentally. If you exercise in the evening, make sure you have finished working out about four hours before going to bed.
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4. If there has been anything on your mind during the day, try not to take it to bed with you. A period of winding down is beneficial if you are to get a good nights sleep.
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5. Don't be tempted to drink alcohol thinking it will help you to fall asleep faster. It will only dehydrate you, and you will wake up in the night feeling thirsty.
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