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Easy Ways to Improve Punching PowerArticle Summary: Fighting is one of the tough sports in this world. Fighters should be mentally conditioned and physically strong to endure the entire bout. To succeed, it is essential that the fighter should be conversant with all the punching techniques. There are a variety of ways to throw punch, such as - jabs, hooks, [url=http://www.cdille.fr/category/louboutin-boutique/]louboutin boutique[/url] crosses etc.
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Fighting is one of the tough sports in this world. Fighters should be mentally conditioned and physically strong to endure the entire bout. To succeed, it is essential that the fighter should be conversant with all the punching techniques. There are a variety of ways to throw punch, such as - jabs, hooks, crosses etc.
One of the best known methods to improve the [url=http://www.cdille.fr/category/louboutin-site-officiel/]louboutin site officiel[/url] punching power is to hold dumbbells in each [url=http://www.technick.fr]hollister[/url] hand and practice throwing punches in the air. This is a proven method to increase the [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] speed and punching power. It is said [url=http://www.paris-jeux-casinos.fr/category/chaussures-louboutin-pas-cher/]Chaussures Louboutin pas cher[/url] that Bruce Lee used 10 lb. dumbbells in order to improve his speed and punching power. The beginners and relatively inexperienced boxers can use 5 Lbs dumbbells for practice. Yet another effective way to improve your punching power is hitting heavy bags.
A Jab is a short but rapid forehand fist punch mainly used from guarding position. It is the most commonly used hand attack and to be forceful, you have to use your passive hand or non dominant hand. In other words, if you are right handed, you jab with your left hand and vice-versa. This is a quick punch deployed to maintain your distance from your opponent. This is a quick punch deployed to maintain your distance from your opponent. Jab can be a good strategy as from your defensive position, you jab your [url=http://www.jewelmer.fr/category/air-jordan/]air jordan[/url] opponent and go directly back to your defensive position. Please note if you do not bring your arm back to defensive position in time, your opponent can hit you on your side. Jabs are also used [url=http://cgi.ebay.co.uk/350W-SHEEP-GOATS-SHEARING-CLIPPER-WOOL-SHEARS-RRP899new-/290398329820?pt=LH_DefaultDomain_0&hash=item439d16dbdc]barbour pas cher soldes A Bul[/url] as a first punch in combinations.
Again, straight and Cross punches are performed by your dominant hand. [url=http://www.paris-jeux-casinos.fr/category/louboutin-pas-cher/]louboutin pas cher[/url] It starts with your hand in defensive position. You then extend your dominant arm and twist your torso and right leg, keeping the whole dominant part of your body in one straight line. Your [url=http://www.newautotrafficconspiracy.com/getting-high-quality-traffic-with-social-media/#comment-583320]University Academic Scholarships are Appropriate Preferences for Effective Students - written by Allen Chen[/url] head should still be blocked by your other hand (in defensive position) keeping your abdominal [url=http://www.riad-marrakesh.fr]www.riad-marrakesh.fr[/url] section tight. When executing the punch, most of the power comes from the twisting of the torso and from the [url=http://www.cdille.fr/category/louboutin-soldes-france/]Louboutin Soldes France[/url] hips, as well as the legs.
The Hook is a deceptive but very powerful punch that can be performed with either hand and from almost any position. Please bear in mind that when you execute hook, you do not stick your elbows up and out. Keep it aligned, and perform this using the twisting of the torso/hip and slight movement in the feet/legs. Be careful not to twist your feet too much when performing a hook lest you may lose your balance.
The Uppercut is another powerful punch that can be performed with either hand and is targeted under the opponent's chin. This type of punch can be thrown with either hand. These can be delivered to the chin/jaw or anywhere in that area, [url=http://www.thenannysearch.fr/giuseppezanotti/]Giuseppe Zanotti Pas Cher[/url] but it is most powerful when delivered to the chin and jaw. Please remember that if [url=http://www.icar2013.it]Hogan Outlet[/url] the angle of your punch is too high then you might miss your opponent. If the [url=http://www.cdille.fr/category/chaussures-christian-louboutin/]Chaussures Christian Louboutin[/url] angle of your punch is too low, this could result in the injury of your wrist.
The most brutal punches, that are seldom mentioned, are roundhouse punches. This is used at close range [url=http://www.cdille.fr/category/louboutin-soldes/]louboutin soldes[/url] for finishing blow. There are still a few past masters who will insist that you should be proficient in the drills before you spar. If you have mastered the basic drills, they claim, you will be ready to spar with agility.
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