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An energy drink is a type of beverage that is being marketed as a source of physical and mental stimulation. Students, athletes and other people who want a burst of energy can benefit from this type of beverage. Energy drinks usually contain caffeine and other stimulants that target the nervous system to keep your mind focused on a task. Energy drinks are helpful when you need energy and endurance to do certain activities such as studying for an exam, creating a presentation for school or office, and working out.
What are the Common Ingredients of Energy Drinks?
The common ingredients of energy drinks are caffeine, taurine, guarana, ginseng, B vitamins and L-carnitine. Caffeine, the main ingredient of energy drinks, has been shown to increase mental [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] and athletic performance. In addition, moderate amounts of caffeine boost alertness, according to several studies. Taurine, a natural amino acid produced by the body, is responsible for regulating the heart beat and muscle contraction. Ginseng is a root that is reported to have several medicinal benefits, including lowering stress and raising energy levels. B vitamins, including thiamin and cobalamin, can help keep the brain functioning. L-carnitine is obtained from an amino acid and helps increase metabolism and [url=http://www.vivid-host.com/barbour.htm]barbour uk[/url] energy.
When to Drink Energy Drinks
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Energy drinks can also help a person stay alert and focused when studying for an exam or [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] making a presentation for school or office. Energy drinks are packed with ingredients that help you continue to function through a mentally draining day or a physically tiring activity.
Energy drinks seem to be [url=http://www.vivid-host.com/barbour.htm]www.vivid-host.com/barbour.htm[/url] part softdrink and part dietary supplement, judging by their ingredients. Their [url=http://www.vivid-host.com/barbour.htm]barbour uk outlet[/url] taste profile also appears to fall under the same description. In general, energy drinks are relatively safe to drink. However, the adage "everything in moderation" applies to energy drinks as well. They are energising and taste good, but should not be consumed in large amounts.
The amount of caffeine in a typical energy drink [url=http://www.davidhabchy.com]barbour outlet[/url] falls within the moderate consumption levels, which means they are safe for pregnant women and teens. It is still important to check the amount of caffeine in your energy drink to prevent you from going beyond the safe level. More information here.
What Energy Drinks Can Do For You
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