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Numbness In Feet While Exercising,[link widoczny dla zalogowanych]
Nerve CompressionTarsal tunnel syndrome is a nerve problem that can cause numbness in the feet. The tarsal tunnel is a narrow area located on next to the ankle bones,[link widoczny dla zalogowanych], on the inside of the foot. The tunnel contains arteries,[link widoczny dla zalogowanych], veins,[link widoczny dla zalogowanych], tendons and nerves and is protected by a thick ligament. People with flat feet are at higher risk of developing tarsal tunnel syndrome because the heel puts pressure on and strains the posterior tibial nerve. People with varicose veins,[link widoczny dla zalogowanych], a swollen tendon or arthritic bone spurs also are at risk of developing the condition. If you've had a sprained ankle,[link widoczny dla zalogowanych], the inflammation and swelling near the tarsal tunnel can compress the tibial nerve,[link widoczny dla zalogowanych], resulting in foot numbness.
Other CausesNumbness in the feet also can be caused by wearing tight shoes,[link widoczny dla zalogowanych], using exercise machines with restrictive foot straps,[link widoczny dla zalogowanych], vibration from exercise machines or biking and climbing,[link widoczny dla zalogowanych], which places continuous pressure on the bottom of the foot. Before making a doctor's appointment,[link widoczny dla zalogowanych], be sure your symptoms are not connected to these other causes by loosening your foot straps and wearing thinner socks. You also can try using a different brand of exercise shoe. It's possible that you need a wider shoe,[link widoczny dla zalogowanych], or a shoe with higher arches. Replace exercise shoes every three to six months or after walking 300 to 500 miles. If you exercise daily,[link widoczny dla zalogowanych], rotating between two pairs of exercise shoes gives each pair time to go back to the original shape. Avoid using your exercise shoes for casual activities. When you're buying new sneakers,[link widoczny dla zalogowanych], wear your normal workout socks -- or a pair of thick socks. It's important that your shoes offer a snug fit,[link widoczny dla zalogowanych], but that your feet have plenty of room. Shoes that are too large can lead to hot spots,[link widoczny dla zalogowanych], which refers to friction from your foot sliding around in a large shoe. If you experience numbness on the top of the foot,[link widoczny dla zalogowanych], sample shoes with different enclosures and don't tie the laces too tightly. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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