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Over the last five years, Pilates DVDs have become an extremely popular product on web sites like Amazon and Overstock. There are five main reasons why Pilates DVDs have become such hot sellers in brick & mortar and online stores alike.1) Pilates itself has become more popularAlthough Pilates was developed by Joseph Pilates during the 1920s, it was not until the late 1990s that it become a popular mainstream method of exercise. Before the late 1990s, Pilates was generally overshadowed by Yoga. However, people gradually began to understand the enormous physical benefits that Pilates provides, and started to embrace the method accordingly.2) Pilates DVDs offer privacyFor many people, [url=http://www.1855sacramento.com/woolrich.php]woolrich parka[/url] the [url=http://www.seattlesoycandles.com]hollister[/url] social aspect that a Pilates studio offers is part of the reason why they enjoy performing a Pilates routine. For others, the idea of being surrounded by twenty other people during a Pilates [url=http://www.getconversational.com]hollister france[/url] workout is horrifying. Thankfully, Pilates DVDs offer the best of both worlds. You can still gain all the benefits of a Pilates workout, but you can do so in the comfort of your own living room or [url=http://www.achbanker.com/home.php]hollister[/url] garage. If it wasn't for Pilates DVDs, there are many people who would not practice Pilates at all.3) DVDs can be focused on a specific nicheBecause they are available to such a wide market, Pilates DVDs can be tailored to very specific niches. Whether it is a specific type of Pilates or a niche such as Pilates during pregnancy, chances are that there is a DVD which fits the niche you are interested in.4) Cost efficiencyNormally costing less than twenty dollars, Pilates DVDs are an extremely cost efficient way to get a great workout. While Pilates studios charge on a monthly or yearly basis, a Pilates DVD is a one-time investment. Once you have purchased it, it is yours to keep for as long as you want. You can even make some money off of your investment by reselling the DVD on a web site like eBay once you are finished using it.5) Pilates is an effective way to improve your overall healthEven though the first four reasons are all valid and have played an important role in the rising popularity of Pilates DVDs, the biggest reason for this increase in interest is the proven fact that Pilates is a great way to improve your health. Unlike many other exercise programs, Pilates provides a workout for your entire body. In addition to improving your physical health, Pilates will also improve your mental well-being through intense focus and concentration.If you have been putting off purchasing a Pilates DVD, I hope this article provided you with the five convincing reasons you needed to get on the path to better mental and [url=http://www.orlando-apts.com/nfljerseys/]nfl jerseys[/url] physical health today!

Pilates Training is an effective workout regimen that was developed and refined over the years to build up the core body muscles and improve flexibility at the [url=http://www.gotprintsigns.com/jordanpascher/]jordan pas cher[/url] same time. People who want to get in top physical condition value Pilates workout sessions because they can stay fit without extensive strength training and aerobic exercise.Despite its growing popularity, there is a shortage of qualified Pilate's instructors who can teach the essential Pilates workout and exercise routines. This trend opens up great career opportunities for individuals who are interested in becoming a Pilate's instructor. Of course, the first step is passing a comprehensive Pilates teacher training course.Pilates Teacher TrainingIt is important to point out that there are no shortcuts in Pilates training because unlike typical personal training programs, it requires you to undergo a rigorous program that [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] combines hundreds of hours of classroom lectures and daily Pilates workouts.Before you go into Pilates training, you must be fit both intellectually and physically. You also need to have a background as a certified fitness trainer or as a licensed rehabilitation specialist. There [url=http://www.gotprintsigns.com/hollisterpascher/]hollister[/url] are many popular Pilates training centres throughout Australia and many of them offer different training courses.Choosing the Best Pilates Teacher TrainingThe best Pilates teacher training mixes the traditional Pilates workout proposed by Joseph Pilates with modern exercise regimens developed by the world's top Pilates practitioners. Observe the following guidelines in choosing the best Pilates training program:

The qualifications and experience of the program director- Pilates training background of the program facilitators- Scheduling and full duration of the program- Pre-requisites for the entry [url=http://www.mansmanifesto.com]doudoune moncler[/url] of [url=http://www.seattlesoycandles.com]hollister france[/url] the program- Advanced Pilates workout sessions- Pilates certification and examinationIf you who want to become a Pilate's instructor, you have to obtain certification for various pilates teacher training programs. Below are examples of three Pilate's teacher training certifications that you can obtain.1. Mat Instructor CertificationThe Pilates mat training will cover all of the basic mat exercises with modifications to suit the client's needs. This course is usually offered as an intensive weekend session or over the course of two weekends. Once you get certified, you can now train in Pilate's equipment.2. Equipment Instructor CertificationStudents should have at least one year of extensive Pilate's workout sessions and private lessons. An important pre-requisite [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] here is the completion of the Pilates teacher training for mat exercises before learning to teach equipment use. You will also undertake basic education in anatomy and human kinetics to learn more about how the human body works. The cost of this training varies depending upon the program.3. Hybrid CertificationRecently, there is the growing trend wherein Pilates is combined with other exercise methods and elements of various fitness equipment thereby adding yoga, exercise balls, and aquatics in Pilates workout sessions. Unlike the other two certifications, there are no pre-requisites.Once you passed the Pilates teacher training, you can become a certified Pilate's instructor. With your certification, it's your responsibility and more importantly privilege to help people learn Pilates!About the CompanyCynthia [url=http://www.gotprintsigns.com/abercrombiepascher/]abercrombie pas cher[/url] Lochard's Pilates Method Studio is a Sydney-based Pilates training centre that specialises in the True Pilates Method of body conditioning. It offers private and group Pilates classes supervised by our highly qualified instructors at its fully equipped training centre.Pilates Training
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