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The Truth Behind the Heels,[link widoczny dla zalogowanych]
We often hear women complaining about their aching feet after a long day of wearing high heels, but they keep on wearing these uncomfortable and painful shoes for the sake of beauty and fashion. Little do they know that they could be causing serious,[link widoczny dla zalogowanych], long-term damage to their feet and lower body if they keep wearing this type of footwear on a daily basis.
The primary reason why wearing high heels can cause sharp foot pain is that human feet were not designed for high heels. Looking at the other perspective, high heels were not designed for comfort and pain-free walking either. People's feet were created to provide us with balance and strength while we walk or run. However,[link widoczny dla zalogowanych], wearing high heels can change the structure and shape of the feet,[link widoczny dla zalogowanych], which not only causes pain along the way,[link widoczny dla zalogowanych], but may also inhibit proper functioning of feet over time.
Women experience pain when they wear high heels because their feet slide forward into the shoes,[link widoczny dla zalogowanych], inevitably forcing their bodies to redistribute their weight while creating unnatural pressure points and disrupting the natural alignment of our body.
There are numerous causes for foot pain related to wearing high heels. Some of the most common ones are metatarsalgia (ball of foot pain),[link widoczny dla zalogowanych], bunions, callous and corns,[link widoczny dla zalogowanych], Achilles Tendonitis, hammertoe,[link widoczny dla zalogowanych], and many others.
Metatarsalgia,[link widoczny dla zalogowanych], the most common effect of wearing high heels for prolonged periods of time,[link widoczny dla zalogowanych], occurs when one or more of the metatarsal heads become inflamed due to too much pressure. This ailment,[link widoczny dla zalogowanych], which is also known as ball of foot pain,[link widoczny dla zalogowanych], is a painful condition of the metatarsal area of the feet, which can be found below the toes.
People who suffer from this condition usually feel burning and tingling sensation on the ball of the foot. There is also an excessive accumulation of callous in the same region,[link widoczny dla zalogowanych]. Wearing high heels for long periods of time can worsen the situation.
Tips to Minimize Foot Pain When Wearing High Heels
-Buy shoes in the afternoon or at night allows a better fit,[link widoczny dla zalogowanych].
- Save your high heels for special occasions instead of wearing them every day,[link widoczny dla zalogowanych].
- Opt for high heels that have chunkier heels than stilettos.
- Buy leather shoes instead of synthetics,[link widoczny dla zalogowanych].
- Stay away from pointed and extremely high heeled shoes,[link widoczny dla zalogowanych].
- Wear orthotic insoles for high heels to correct foot mechanics and walk more comfortably.
- Stick to one height,[link widoczny dla zalogowanych]. Having many shoes of different heel heights can lead to inflammation of the Achilles tendon,[link widoczny dla zalogowanych].
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